December 3 2019 - So, you're looking for ways to improve your smile and whiten your teeth so you can smile and laugh with confidence. You've always wanted the amazing perfect smile that you always see on TV, but aren't sure if it's achievable for you and your teeth.
Well, there are a few basic tips and tricks that you can follow to improve your current smile. And these tips and tricks, combined with routine dental visits, can help you get the smile of your dreams!
So how many times should you brush your teeth each day? And are those teeth whitening kits really worth the money? If you're looking for answers to questions like these, wonder no longer, because we've got those answers!
In this article, we'll tell you a few things you can do, that don't cost a ton of money, that can help you get the smile you've always wanted! Now then, let's get started!
Follow the "Twice a Day" Rule
It might sound a bit elementary, but it's important to note that basic routine care for your teeth is crucial if you want to have a white and bright smile. You most likely already know that you're supposed to brush your teeth two times a day, and for around two minutes, to get the best results.
But did you know that anything more than that could actually damage your teeth and gums?
That's right, you can actually brush too much, damaging the enamel on your teeth, as well as your gums, which is never a good thing. So stick to the "twice a day" rule, and for about two minutes, and you should be good to go!
Floss Only Once a Day
Of course, routine flossing is also important if you want to keep your gums pink and healthy. But like brushing your teeth, you can floss too much, damaging your gums in the process.
A good rule of thumb? Only floss once a day to keep your gums from getting too irritated. Also, be sure to floss gently and carefully, so you don't do more harm than good.
Avoid All Dark Liquids
As you most likely already know, there are a lot of things that you can eat and drink that aren't good for your teeth. But some things or more harmful than others. And to prevent yourself from fearing everything in the grocery store, we're going to focus on dark liquids and dark liquids only.
Dark liquids, like coffee, soda, and tea, stain your teeth. So if you can, try to avoid these completely.
But if you absolutely have to have your coffee in the morning, just drink a cup of water afterward to clean your teeth. That way you don't have to go without, but you avoid stains, too!
Avoid Tobacco Products
There are a wide variety of reasons to avoid tobacco products completely, as most can be quite bad for your health. And one of the more less discussed reasons to stay away from tobacco products it that they stain and discolor your teeth.
Both cigarettes and chewing tobacco can do some serious harm to your teeth and your gums. Chewing tobacco, in particular, can even lead to oral cancer, which is more than enough reason to give up those products for good.
Use Charcoal Tooth Paste
While dark liquids are bad for your teeth, there are some dark substances that can be good for your teeth, too. Charcoal toothpaste, in particular, is actually good for your teeth and can help remove any stains that you may have.
Believe it or not, charcoal toothpaste can whiten your teeth multiple shades over time, which can be quite noticeable. So if you're looking for something new to try, give charcoal toothpaste a shot!
Get Your Teeth Whitened
One of the most popular ways to improve your smile is to get your teeth whitened. Home teeth whitening kits, in particular, work great and are easily available. Teeth whitening appointments with dentists like this dentist work even better and offer great results, too.
You can over-whiten your teeth and do serious damage if you aren’t careful. So if you go this route, be sure to follow all instructions or listen to your dentist carefully to prevent any harm to your teeth or gums.
So if you're looking for a way to make your smile brighter, pick up a teeth whitening kit or book an appointment today. You'll be more than happy with your results!
Get the Amazing Perfect Smile of Your Dreams
Well, there you have it! Those are a few basic tips and tricks you can use to get the amazing perfect smile of your dreams! So as you long as you keep these ideas in mind, and visit your dentist regularly, you should notice an improvement in the way your smile looks!
Simple things like brushing and flossing properly can go a long way in helping your teeth look their best. Avoiding dark liquids and tobacco products can help prevent you from staining your teeth and darkening your smile, too.
Already have some stains on your teeth? No problem! You can use teeth whitening kits, or book an appointment with your dentist to reverse the damage.
And something as simple as charcoal toothpaste and drinking lots of water can even help make your smile look better, too! Looking for more health and fitness tips? Check out our blog!